{"id":18453,"date":"2024-04-10T02:02:07","date_gmt":"2024-04-10T02:02:07","guid":{"rendered":"https:\/\/soicau1061.minhngocxoso.com\/?p=18453"},"modified":"2024-04-10T02:02:07","modified_gmt":"2024-04-10T02:02:07","slug":"cac-buoc-cau-lo-chay-on-dinh-nhat-la-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/xsmbsoicau100.com\/cac-buoc-cau-lo-chay-on-dinh-nhat-la-nhu-the-nao\/","title":{"rendered":"c\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t l\u00e0 nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"

c\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t l\u00e0 nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n
\n

L\u00f4 \u0111\u1ec1 l\u00e0 m\u1ed9t tr\u00f2 ch\u01a1i mang t\u00ednh may r\u1ee7i, h\u00ean xui k\u00e8m th\u00eam m\u1ed9t ch\u00fat may m\u1eafn. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01a1i may m\u1eafn h\u1ecd ch\u1ec9 \u0111o\u00e1n \u0111\u1ea1i c\u0169ng tr\u00fang, nh\u01b0ng kh\u00f4ng ph\u1ea3i may m\u1eafn \u0111\u1ebfn m\u00e3i m\u00e3i v\u1edbi ch\u00fang ta \u0111\u01b0\u1ee3c. Mu\u1ed1n ch\u01a1i th\u1eafng nhi\u1ec1u; anh em ph\u1ea3i t\u00edch l\u0169y cho m\u00ecnh nh\u1eefng kinh nghi\u1ec7m soi c\u1ea7u ho\u1eb7c t\u1ed1t h\u01a1n h\u1ebft c\u1ea7n bi\u1ebft c\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t l\u00e0 nh\u01b0 th\u1ebf n\u00e0o?<\/p>\n

Nh\u01b0 v\u1eady m\u1edbi c\u00f3 th\u1ec3 \u0111\u00e1nh ch\u1eafc th\u1eafng. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 bi\u1ebft c\u00e1c b\u01b0\u1edbc ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t, c\u00f9ng nh\u00e0 tham kh\u1ea3o ti\u1ebfp ph\u1ea7n d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n

\"Soi<\/p>\n

T\u1ea1i sao c\u1ea7n bi\u1ebft c\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t?<\/h3>\n

B\u1ea1n ngh\u0129 sao n\u1ebfu trung l\u00f4 th\u01b0\u1eddng xuy\u00ean trong m\u1ed9t th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh? Qu\u00e1 tuy\u1ec7t v\u1eddi \u0111\u00fang kh\u00f4ng n\u00e0o? C\u00e2u n\u00f3i \u201cl\u00e0m gi\u00e0u kh\u00f4ng kh\u00f3\u201d th\u1eadt \u0111\u00fang v\u1edbi tr\u01b0\u1eddng h\u1ee3p n\u1ed5 l\u00f4 li\u00ean t\u1ee5c. V\u1eady c\u1ea7u l\u00f4 \u1ed5n \u0111\u1ecbnh b\u1ea3n ch\u1ea5t l\u00e0 g\u00ec?<\/p>\n

C\u1ea7u l\u00f4 \u1ed5n \u0111\u1ecbnh c\u00f3 ngh\u0129a l\u00e0 t\u1ef7 l\u1ec7 thay \u0111\u1ed5i c\u1ee7a c\u1ea7u l\u00f4 \u0111\u00f3 r\u1ea5t th\u1ea5p, g\u1ea7n nh\u01b0 l\u00e0 kh\u00f4ng bi\u1ebfn \u0111\u1ed5i. V\u00e0 m\u1ed9t c\u1ea7u l\u00f4 \u1ed5n \u0111\u1ecbnh duy tr\u00ec tr\u1ea1ng th\u00e1i nh\u01b0 v\u1eady trong kho\u1ea3ng th\u1eddi gian g\u1ea7n nh\u1ea5t v\u1edbi khung \u0111\u00e1nh l\u00f4 c\u1ee7a ng\u01b0\u1eddi ch\u01a1i.<\/p>\n

Th\u00f4ng th\u01b0\u1eddng, c\u1ea7u l\u00f4 \u1ed5n \u0111\u1ecbnh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ednh nh\u1eefng kho\u1ea3ng th\u1eddi gian kh\u00e1c nhau nh\u01b0 m\u1ed9t tu\u1ea7n, m\u1ed9t th\u00e1ng, s\u00e1u th\u00e1ng ho\u1eb7c nguy\u00ean m\u1ed9t n\u0103m. C\u1ea7u l\u00f4 c\u00f3 th\u1ec3 n\u1ed5 sau 20 ng\u00e0y, 45 ng\u00e0y ho\u1eb7c c\u00e1ch 3, 4 ng\u00e0y l\u1ea1i n\u1ed5.<\/p>\n

X\u00e1c su\u1ea5t th\u1eafng c\u1ee7a c\u1ea7u l\u00f4 \u1ed5n \u0111\u1ecbnh cao nh\u01b0 v\u1eady, th\u1ebf n\u00ean ti\u1ec1n l\u00e3i c\u1ee7a  ng\u01b0\u1eddi ch\u01a1i c\u1ef1c l\u1edbn. Anh em h\u00e3y h\u1ecdc c\u00e1ch \u0111\u00e1nh l\u00f4 theo ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 thu v\u1ec1 nh\u1eefng m\u00f3n h\u1eddi b\u1ea5t ng\u1edd nh\u00e9!<\/p>\n

C\u00e1c b\u01b0\u1edbc chu\u1ea9n b\u1ecb c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u01b0 th\u1ebf n\u00e0o?<\/h3>\n

\u0110\u1ec3 tr\u00fang c\u1ea7u l\u00f4 \u1ed5n \u0111\u1ecbnh kh\u00f4ng h\u1ec1 \u0111\u01a1n gi\u1ea3n, c\u00e1c l\u00f4 th\u1ee7 c\u1ea7n ph\u1ea3i chu\u1ea9n b\u1ecb k\u1ef9 c\u00e0ng 2 b\u01b0\u1edbc quan tr\u1ecdng d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

Ki\u1ec3m tra t\u1ea7n su\u1ea5t l\u00f4<\/h4>\n

B\u1ea1n c\u1ea7n ph\u1ea3i d\u00e0nh th\u1eddi gian ki\u1ec3m tra t\u1ea7n su\u1ea5t l\u00f4 trong 20 ng\u00e0y g\u1ea7n nh\u1ea5t \u0111\u1ec3 ph\u00e1t hi\u1ec7n d\u1ea5u hi\u1ec7u c\u1ee7a c\u1ea7u l\u00f4 \u1ed5n \u0111\u1ecbnh nh\u01b0:<\/p>\n

N\u1ebfu trong 20 ng\u00e0y \u0111\u00f3, l\u00f4 n\u1ed5 li\u00ean t\u1ee5c kho\u1ea3ng 5 \u0111\u1ebfn 6 l\u1ea7n, m\u1ed7i l\u1ea7n n\u1ed5 c\u00e1ch nhau t\u1eeb 3 \u2013  4 ng\u00e0y th\u00ec \u0111\u1eebng ng\u1ea1i ng\u1ea7n ch\u1ecdn l\u00e0m c\u1ea7u l\u00f4 ngay. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 nu\u00f4i c\u1ea7u b\u1eb1ng c\u00e1ch ki\u1ec3m tra trong kho\u1ea3ng th\u1eddi gian 2 \u2013 3 ng\u00e0y tr\u01b0\u1edbc \u0111\u00f3 c\u1ea7u n\u00e0o ch\u01b0a v\u1ec1.<\/p>\n

L\u1ecdc b\u1ecf c\u1ea7u l\u00f4 v\u1ec1 li\u00ean t\u1ee5c<\/h4>\n

Khi ki\u1ec3m tra th\u1ea5y c\u1ea7u l\u00f4 \u0111\u00f3 v\u1ec1 li\u00ean t\u1ee5c t\u1eeb 30 \u2013 40 l\u1ea7n trong kho\u1ea3ng 3 th\u00e1ng ho\u1eb7c n\u1ed5 li\u00ean ti\u1ebfp trong 4 ng\u00e0y tr\u01b0\u1edbc \u0111\u00f3 th\u00ec lo\u1ea1i b\u1ecf.<\/p>\n

\u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 ch\u00fang ta l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c nh\u1eefng c\u1ea7u l\u00f4 \u0111\u1eb9p nh\u1ea5t, c\u00f3 c\u01a1 h\u1ed9i tr\u00fang cao nh\u1ea5t. C\u00e1c b\u1ea1n nh\u1edb \u0111\u1eebng b\u1ecf qua c\u00f4ng \u0111o\u1ea1n n\u00e0y nh\u00e9!<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t cho n\u0103m<\/h3>\n

Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u00fang t\u00f4i li\u1ec7t k\u00ea d\u01b0\u1edbi \u0111\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng su\u1ed1t n\u0103m 2024 \u2013 2024 cho \u0111\u1ebfn t\u1eadn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i. V\u00ec v\u1eady, n\u1ebfu anh em n\u00e0o ch\u01b0a k\u1ecbp c\u1eadp nh\u1eadt, h\u00e3y d\u00e0nh tham kh\u1ea3o \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng c\u1ea7u l\u00f4 \u1ed5n \u0111\u1ecbnh \u201cch\u1ea5t ng\u1ea5t\u201d:<\/p>\n

D\u00e0n \u0111\u1eb7c bi\u1ec7t 36 s\u1ed1<\/h4>\n

D\u00e0n \u0111\u1eb7c bi\u1ec7t 36 s\u1ed1 \u1edf \u0111\u00e2y g\u1ed3m 2 ch\u1ea1m t\u1eeb l\u00e0 g\u1ed3m c\u00f3 2 \u0111\u1ea7u v\u00e0 2 \u0111u\u00f4i. Do c\u00f3 4 s\u1ed1 tr\u00f9ng n\u00ean g\u1ecdi l\u00e0 d\u00e0n 36 s\u1ed1. Ch\u1eb3ng h\u1ea1n: B\u1ea1n ch\u1ecdn 2 ch\u1ea1m l\u00e0 0 v\u00e0 2 th\u00ec c\u00f3 4 c\u1eb7p s\u1ed1 l\u1eb7p l\u1ea1i l\u00e0 00, 02, 20 v\u00e0 22.<\/p>\n

\"\"<\/p>\n

Song th\u1ee7 l\u00f4<\/h4>\n

B\u1eaft c\u1ea7u song th\u1ee7 \u0111\u01b0\u1ee3c gh\u00e9p t\u1eeb v\u1ecb tr\u00ed th\u1ee9 2 c\u1ee7a gi\u1ea3i 6 th\u1ee9 nh\u1ea5t v\u1edbi v\u1ecb tr\u00ed th\u1ee9 1 c\u1ee7a gi\u1ea3i 3 th\u1ee9 6 c\u1ee7a k\u1ebft qu\u1ea3 x\u1ed5 s\u1ed1 t\u1ea1o th\u00e0nh c\u1eb7p song th\u1ee7 78,87<\/p>\n

T\u1eadp trung \u0111\u00e1nh c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t s\u1ebd gi\u00fap anh em thu v\u1ec1 m\u1ed9t m\u00f3n l\u1eddi m\u1ef9 m\u00e3n, kh\u00f4ng c\u1ea7n lo ngh\u0129 trong th\u1eddi gian d\u00e0i. H\u00e3y c\u00f9ng v\u1edbi  b\u1eaft tay nghi\u00ean c\u1ee9u c\u00e1c l\u1ed1i \u0111\u00e1nh c\u1ea7u l\u00f4 \u1ed5n \u0111\u1ecbnh \u0111\u1ec3 nh\u1eefng th\u00e1ng cu\u1ed1i n\u0103m th\u1eadt th\u0103ng hoa nh\u00e9!<\/p>\n

Hi\u1ec7u qu\u1ea3 c\u1ee7a ch\u01a1i c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t<\/h3>\n

M\u00f4 h\u00ecnh ch\u01a1i c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n nh\u1eefng l\u1ef1a ch\u1ecdn \u0111\u1eb7c bi\u1ec7t an to\u00e0n. Hi\u1ec7u qu\u1ea3 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p ch\u01a1i n\u00e0y \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n nh\u01b0 th\u1ebf n\u00e0o:<\/p>\n

Ch\u01a1i l\u00f4 an to\u00e0n<\/h4>\n

D\u00f9ng c\u00e1ch soi c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u01a1i an to\u00e0n nh\u1ea5t. Tuy m\u1ea5t nhi\u1ec1u th\u1eddi gian t\u00ednh t\u1ec3 l\u1ec7. Song, c\u00e1c s\u1ed1 ch\u1ea1y \u1ed5n \u0111\u1ecbnh theo t\u1ea7n su\u1ea5t ch\u1eafc ch\u1eafn s\u1ebd v\u1ec1. S\u1edbm hay mu\u1ed9n l\u00e0 v\u1ea5n \u0111\u1ec1 th\u1eddi gian.  Ch\u1ecdn th\u1eddi gian nu\u00f4i v\u00e0 cho ra s\u1ed1 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh s\u1ed1 \u0111\u00e1nh cu\u1ed1i c\u00f9ng chu\u1ea9n nh\u1ea5t. B\u1edfi v\u1eady, c\u01b0\u1ee3c s\u1ed1 theo ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd an to\u00e0n tuy\u1ec7t \u0111\u1ed1i.<\/p>\n

\u0110\u00e1nh s\u1ed1 ch\u1eafc ch\u1eafn<\/h4>\n

C\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t s\u1ebd cho k\u1ebft qu\u1ea3 ch\u1eafc ch\u1eafn cu\u1ed1i c\u00f9ng. Soi c\u1ea7u l\u00f4 theo c\u00e1c n\u00e0y n\u00ean ki\u00ean tr\u00ec. V\u1edbi t\u1ef7 l\u1ec7 th\u1eafng l\u00ean \u0111\u1ebfn 80%, ng\u01b0\u1eddi ch\u01a1i c\u00f3 c\u00e1ch \u0111\u00e1nh v\u00e0 ch\u1ecdn s\u1ed1 ho\u00e0n h\u1ea3o nh\u1ea5t. C\u00e1ch soi \u0111\u1ec1 n\u00e0y, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 m\u1ea1nh d\u1ea1n \u0111\u1eb7t c\u01b0\u1ee3c cao. T\u1ef7 l\u1ec7 th\u1eafng kh\u00f4ng th\u1ea5p n\u00ean ch\u1ecdn s\u1ed1 \u0111\u1ec1 s\u1ebd \u1ed5n \u0111\u1ecbnh l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u01b0a \u0111\u1ebfn quy\u1ebft \u0111\u1ecbnh \u0111\u1ec1 nh\u01b0 \u00fd.<\/p>\n

C\u01b0\u1ee3c s\u1ed1 kh\u00f4ng tr\u01b0\u1ee3t<\/h4>\n

C\u00e1c tr\u01b0\u1eddng h\u1ee3p soi s\u1ed1 c\u1ea7u d\u00e2n gian th\u01b0\u1eddng mang c\u1ea3m t\u00ednh. Do \u0111\u00f3, t\u1ef7 l\u1ec7 tr\u01b0\u1ee3t s\u1ed1 t\u01b0\u01a1ng \u0111\u1ed1i cao. V\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p soi c\u1ea7u khoa h\u1ecdc, n\u1ebfu kh\u00f4ng c\u00f3 c\u00e1ch ch\u1ecdn th\u1eddi \u0111i\u1ec3m ra s\u1ed1 hay nu\u00f4i s\u1ed1 ph\u00f9 h\u1ee3p, s\u1ed1 l\u00f4 \u0111\u1ec1 v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng tr\u01b0\u1ee3t.<\/p>\n

K\u1ebft lu\u1eadn<\/h3>\n

Tuy nhi\u00ean, c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t l\u00e0 c\u00e1ch tuy\u1ec7t \u0111\u1ed1i \u0111\u01a1n gi\u1ea3n v\u00e0 an to\u00e0n. D\u1ef1a tr\u00ean khoa h\u1ecdc v\u00e0 s\u1ed1 \u0111\u1ec1 tu\u1ea7n ho\u00e0n, s\u1ebd c\u00f3 k\u1ebft qu\u1ea3 chu\u1ea9n nh\u1ea5t. V\u1ea5n \u0111\u1ec1 nu\u00f4i s\u1ed1 s\u1ebd kh\u00f4ng c\u00f2n kh\u00f3 kh\u0103n v\u1edbi c\u00e1c tay ch\u01a1i \u0111\u1ec1 online.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch soi c\u1ea7u l\u00f4 \u0111\u1ec1 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t. \u00c1p d\u1ee5ng c\u00e1c c\u00f4ng th\u1ee9c l\u00f4 \u0111\u1ec1 n\u00e0y s\u1ebd mang \u0111\u1ebfn k\u1ebft qu\u1ea3 \u0111\u00e1nh \u0111\u1ec1 nh\u01b0 \u00fd cho ng\u01b0\u1eddi ch\u01a1i.<\/p>\n<\/div>\n

\"\"\u00a0soi c\u1ea7u mi\u1ec1n b\u1eafc si\u00eau chu\u1ea9n<\/span>\u00a0\"\"<\/span><\/strong><\/span><\/h3>\n

\"\" d\u1ef1 \u0111o\u00e1n v\u00edp b\u1ea1ch th\u1ee7 l\u00f4 2 nh\u00e1y mb h\u00f4m nay<\/strong><\/a><\/p>\n

\"\" d\u1ef1 \u0111o\u00e1n v\u00edp b\u1ea1ch th\u1ee7 l\u00f4 mb h\u00f4m nay<\/strong><\/a><\/p>\n

\"\" d\u1ef1 \u0111o\u00e1n v\u00edp song th\u1ee7 l\u00f4 mb h\u00f4m nay<\/strong><\/a><\/p>\n

\"\" d\u1ef1 \u0111o\u00e1n v\u00edp b\u1ea1ch th\u1ee7 l\u00f4 k\u00e9p mb h\u00f4m nay<\/strong><\/a><\/p>\n

\"\" d\u1ef1 \u0111o\u00e1n v\u00edp song th\u1ee7 l\u00f4 k\u00e9p mb h\u00f4m nay<\/strong><\/a><\/p>\n

\"\" d\u1ef1 \u0111o\u00e1n v\u00edp b\u1ea1ch th\u1ee7 \u0111\u1ec1 mb h\u00f4m nay<\/strong><\/a><\/p>\n

\"\" d\u1ef1 \u0111o\u00e1n v\u00edp song th\u1ee7 \u0111\u1ec1 mb h\u00f4m nay<\/strong><\/a><\/p>\n

\"\" d\u1ef1 \u0111o\u00e1n v\u00edp d\u00e0n \u0111\u1ec1 4 s\u1ed1 mb h\u00f4m nay<\/strong><\/a><\/p>\n

\"\" d\u1ef1 \u0111o\u00e1n v\u00edp d\u00e0n \u0111\u1ec1 6 s\u1ed1 mb h\u00f4m nay<\/strong><\/a><\/p>\n

\"\" d\u1ef1 \u0111o\u00e1n v\u00edp d\u00e0n \u0111\u1ec1 8 s\u1ed1 mb h\u00f4m nay<\/strong><\/a><\/p>\n

\"\" d\u1ef1 \u0111o\u00e1n v\u00edp d\u00e0n \u0111\u1ec1 10 s\u1ed1 mb h\u00f4m nay<\/strong><\/a><\/p>\n

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\"\" d\u1ef1 \u0111o\u00e1n v\u00edp c\u1eb7p x\u1ec9u ch\u1ee7 mt h\u00f4m nay<\/strong><\/a><\/p>\n

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\"\" d\u1ef1 \u0111o\u00e1n v\u00edp l\u00f4 3 s\u1ed1 mt h\u00f4m nay<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

c\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t l\u00e0 nh\u01b0 th\u1ebf n\u00e0o? L\u00f4 \u0111\u1ec1 l\u00e0 m\u1ed9t tr\u00f2 ch\u01a1i mang t\u00ednh may r\u1ee7i, h\u00ean xui k\u00e8m th\u00eam m\u1ed9t ch\u00fat may m\u1eafn…. Read more »<\/a><\/p>\n","protected":false},"author":1,"featured_media":18298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[352],"tags":[3357,3359,3020,3018,2592,3363,2800,3063,2801,32,3361,840,3011,3012,3360,2730,2797,3362,2803,3358,3008,2796],"yoast_head":"\nc\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t l\u00e0 nh\u01b0 th\u1ebf n\u00e0o?<\/title>\n<meta name=\"description\" content=\"c\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t l\u00e0 nh\u01b0 th\u1ebf n\u00e0o?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xsmbsoicau100.com\/cac-buoc-cau-lo-chay-on-dinh-nhat-la-nhu-the-nao\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"c\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t l\u00e0 nh\u01b0 th\u1ebf n\u00e0o?\" \/>\n<meta property=\"og:description\" content=\"c\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t l\u00e0 nh\u01b0 th\u1ebf n\u00e0o?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xsmbsoicau100.com\/cac-buoc-cau-lo-chay-on-dinh-nhat-la-nhu-the-nao\/\" \/>\n<meta property=\"og:site_name\" content=\"soi c\u1ea7u x\u1ed5 s\u1ed1 mi\u1ec1n b\u1eafc h\u00f4m nay - 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